Exercise is good for your brain
Of course, exercise is good for your body, muscles, and joints – but it also helps with cognitive function.  Working out increases energy and serotonin in the brain which leads to improved mental capacity. Research shows that those who exercise regularly feel much more productive at work.

Stress Relief
Though finding time to workout can make us feel more stress, once your body is active, you can start to feel the stress melting away.  Body exercise produces a relaxation response that can elevate your mood and calm negative emotions.

Using energy gives you energy
Exercise releases endorphins into the bloodstream that can leave you feeling energized even after you’ve finished your workout. After regular workouts improve your stamina, flexibility, and strength, everyday tasks can get easier too!

Exercise and disease
It’s no secret that regular exercise can help combat heart disease, high blood pressure, high cholesterol, osteoporosis, and a handful of other ailments, but it’s also shown to help for graceful aging with fewer aches and pains.  Since exercise can leave you feeling healthier and boost your immune system, it’s a win-win.